The Mangos économies Grace by Swaady Martin NEUF

The Mangos Grace is a playful yoga sequence built into the story of Mokili, a young boy who is guided towards conscious and mindful eating practices by a talking mango.

As your little ones follow Mokili, they will be introduced to grounding breathwork (pranayama), tension releasing warm-ups and yoga asanas (poses) to build strength, balance and flexibility. The sequence concludes économies with relaxation (Savasana).

THE BOOK CONTAINS 26 YOGA POSES EXPLAINED

This book is for everyone especially:

• Parents and caretakers who want to introduce yoga in a playful way to their children
• Kids yoga teachers